Image Credit: @QuintessentialTherapy
Join Quintessential Therapy and Dexterity Hand Therapy for an evening of rejuvenation at our Wellness Wednesday workshop. Experience a unique combination of self-massage, soundbath meditation, and ear seed therapy to nourish your mind, body, and spirit.
**What to Expect:**
- Self Massage Workshop (15 minutes):
Learn the art of self-massage using the Oceanfoam Wave Ball, guided by occupational therapist Maggie. Discover techniques to reduce muscle soreness and promote overall relaxation. You'll receive your own Oceanfoam Wave Ball to keep and practice at home.
- Soundbath Meditation and Ear Seed Therapy (45 minutes):
Settle into a comfortable seated position for a transformative soundbath meditation led by Mandi, accompanied by the harmonious tones of crystalline sound bowls and chimes. Receive complimentary ear seeds applied by Crystal, an expert in ear seed therapy, and learn about their benefits during the session.
- Healthy Snacks and Refreshments:
Nourish your body with a selection of light, nutritious snacks and a revitalizing adaptogenic beverage provided by Recess.
- Goody Bag:
Each attendee will take home a complimentary goody bag filled with wellness samples.
**Benefits:**
- Self Massage:
- Releases muscle tension
- Improves flexibility and range of motion
- Reduces stress and anxiety
- Enhances overall well-being
- Soundbath Meditation:
- Promotes deep relaxation
- Reduces anxiety and depression
- Balances the nervous system
- Improves sleep quality
- Boosts creativity and mental clarity
- Ear Seed Therapy:
- Non-invasive technique for addressing various health concerns
- Stimulates pressure points on the ear
- Aids in stress relief and pain management
- Oceanfoam Wave Ball:
-Unique wave-like texture to target specific areas of. tension
-Portable and easy to use at home or on-the-go
-Versatile massage tool for various muscle groups
-Durable, high-quality material
Don't miss this opportunity to indulge in a well-rounded wellness experience, guided by experts in massage, sound therapy, and ear seed therapy. Reserve your spot today and treat yourself to an evening of pure relaxation and rejuvenation!