BlissIn Out: Mindful Movement & Meditation with Live Musical Accompaniment

BlissIn Out: Mindful Movement & Meditation with Live Musical Accompaniment
A Free-Form Movement Exploration brought to you by Lifeway Kefir at Culture Lab LIC
Sunday, October 27, 3 - 4pm

Free admission. Indoors. Bring your own yoga mat.

Mindful Movement & Meditation offers a unique space to explore the sensation and feeling of specific movement sequences and patterns in your body, while bringing awareness to sharing the space with others. This class bridges a unique hybrid of movement modalities stemming from dance, yoga, and free-form expression. This is an opportunity to listen deeply, let go of what needs to be released, and connect to a sense of joy and freedom in a supportive environment. Live Musical Accompaniment is included as a balancing soundscape to aid in your relaxation.

This class is open to all levels of ability.

Complimentary Lifeway Kefir refreshments will be available while supplies last.

Reserve a spot: https://www.eventbrite.com/e/blissin-out-mindful-movement-meditation-with-live-musical-accompaniment-tickets-1048336993167