Free Intro to Capoeira - Long Island City

Capoeira is an Afro-Brazilian martial art that combines dance, self-defense, acrobatics, and music into a fun and unique art form.

The class will go as follows:
10:30am – doors open
11:00am – class starts
12:00pm – class ends

*** Our intro class is open to all fitness levels.
*** Ages 16+
*** sign the waiver (below)
*** at the front door, buzz room suite 211

WHAT SHOULD I BRING TO CLASS?
Whatever clothing you would wear to the gym and are comfortable sweating in and water.

WAIVER
Please fill this out for adults: https://goo.gl/forms/7ICt3qLpRaQT7Zbq2

If under 18, please fill this one out (must be at least 15 years old): https://goo.gl/forms/S5a2OmUHl9Wnf9X73

WEBSITE
For more info on our classes check out our website Dendearts.com/classes