Registered Dietitian & Chef created meals prepared in your home.
AJF Nutrition is a customized in-home meal prep and nutrition coaching business in LIC that allows you to eat healthy home-cooked meals without changing your busy lifestyle.
Eating home-cooked meals is one of the best and fastest ways to look and feel your best. But cooking takes planning, time, and skill. And what if you just hate to cook? That’s where I come in! You’ll get custom whole foods based meals prepared in your home by a Registered Dietitian and Personal Chef. I’ll work with you to develop weekly menus customized to your specific food and flavor preferences, allergies, and individual nutrition and lifestyle goals.
Do you want to stop dieting and enjoy eating?
I’ll show you how to forget about fad diets and sift through conflicting nutrition news to eat in a way that’s sustainable and embraces lifestyle wellness. My coaching style is simple and focused on 3 philosophies: enjoy eating, enhance your palate, live well.
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